Eating for Healthy Skin: Tip of the Day 4-28-22

Nutrition plays a big role in skin health. If you want to approach your beauty routine from within, here’s how.

Dehydrated skin can be dry, itchy, full, uneven and wrinkled. So, first and foremost, dermatologists recommend drinking enough water to nourish skin from the inside out. Also, eat colorful foods. #EatTheRainbow 🌈

Eating the rainbow involves eating fruits and vegetables of different colors every day. Most colorful fruits and veggies have anti-inflammatory and antioxidant effects.

Experts say omega-rich foods like salmon, avocado, and walnuts help prevent transepidermal water loss. Bone broth is collagen-boosting and contributes to a healthy skin-loving diet.

In addition to maintaining your skincare routine, adding these foods to your diet might take your glow to new heights.

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