Wedge pillow benefits: Tip of the Day 8-8-22
Switching your sleeping position might be the key to a better night’s sleep. Researchers say sleeping in a slightly upright position brings relief to all kinds of ailments. A cost effective way to get into this position at night comes by way of a specific pillow.
Experts say wedge pillows prevent acid reflux from traveling back up the esophagus, resulting in better sleep. Because wedge pillows offer natural sinus drainage, recovery time from colds and sinus infections is typically shorter, according to physicians. Coughing fits at night can be milder when using a wedge pillow because phlegm in the throat constantly drains.
Doctors say people who suffer from undereye pressure caused by glaucoma find relief using wedge pillows. Again, the pillows allow fluid to drain and prevents intense rushes of blood to the eyes.
Wedge pillows are sometimes recommended for people dealing with back pain, as well as nursing moms. And if your partner snores, giving them a wedge pillow might help you get a better night’s sleep. 😉
With all the potential benefits, switching to a wedge pillow could be a game-changer for your beauty sleep!